Class Description and Dates
Providing Everything You Need
The Month's Events
Classes are cancelled for February 1, 2025.
All classes will resume February 12, 2025.
Class Dates and Times
1st & 3rd Wednesday: 5:30-6:30 pm:
Total Body Blast
Redwood Wellness Center
5374 Hwy 45 North Columbus, MS 39705
2nd & 4th Wednesday: 5:30-6:30 pm:
High Intensity Interval Training (HIIT)
Redwood Wellness Center
5374 Hwy 45 North Columbus, MS 39705
Saturday: 10:30am-11:30am:
Core and Glutes
Redwood Wellness Center
5374 Hwy 45 North Columbus, MS 39705
Coming Soon!
Monday 5:30-6:30 pm:
Total Body Blast
Columbus AFB Fitness Center (Base Access Required)
829 Simler Blvd Columbus Air Force Base, MS 39710
Pop-Up Classes
Don't miss out on the below pop-up classes! These classes are themed and are tons of fun! Featured class are:
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Turn Up and Tone Tuesdays
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Throwback Thursdays
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Feel Good Fridays
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Nutritional Classes and More!
Emails and text messages will be sent out when these classes are available. These classes will also be advertised on this website.
Class Descriptions
Total Body Blast: an intense, high-energy workout designed to target every muscle group for maximum results. Combining strength, cardio, and core training, this full-body session will leave you feeling stronger, leaner, and unstoppable!
Core and Glutes: This high-energy class is specifically designed to target two key areas: your core and your glutes. Through a series of focused exercises and routines, you'll engage in a comprehensive workout that tightens and tones your abdominal muscles while lifting and shaping your glutes.
High Intensity Interval Training: High-Intensity Interval Training (HIIT) is a fast-paced workout that alternates between intense bursts of activity and short recovery periods to maximize calorie burn and build endurance. This dynamic class is perfect for pushing your limits, boosting metabolism, and achieving results in less time!
Core and Cardio: Core and Cardio is a dynamic workout that combines heart-pumping cardio exercises with focused core strengthening moves. This class is designed to torch calories, improve stability, and build a strong, lean midsection!